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Restorative Music Workshop: Sound Bath with Katie Down

Saturday June 1 @ 7:00 pm

$30.00

Let go and relax through deep listening and vocal toning.

 
Experience a profound sense of calm, relaxation, and connection through guided meditation, breathwork, and vocal toning. Himalayan singing bowls, quartz crystal bowls, gongs, voice, monochords, and other therapeutic musical drone instruments are used to connect the body-mind energy system and balance the central nervous system.
Tickets: $30 in advance / $35 at the door
 
Sound Baths are sonic meditations based on the premise that we listen with all the senses and that optimal well-being and balance is available to everyone through the act of deep listening. Sound Baths incorporate a variety of resonant drone instruments such as Himalayan singing bowls, crystal singing bowls, monochords, shruti boxes, hand pans, percussion of different varieties and of course, the human voice.  One of the key aspects of sound baths is the musical drone – a continual sound (tonal or rhythmic), that when played with therapeutic intention, can stimulate the parasympathetic nervous system allowing the body to Rest, Digest, and Recover. Sound Baths help us to access an alpha-theta brain wave state where potent imagery and energetic release can occur. Participants lie down on yoga mats, with blankets and light-weight meditation eye masks are provided. The sound bath begins with a guided meditation and runs anywhere from an hour to 90 minutes.  As we listen and engage in our sonic world we can begin to deepen the practice of mutual understanding and unconditional positive regard for all.
Katie Down (LCAT, MT-BC, MMT) is a licensed creative arts therapist, music therapist, and mediation teacher. She runs Sound Well Center, offering music psychotherapy, EMDR, clinical supervision, and training programs in the healing arts. Katie has been offering sound bath meditations for over 10 years and offers monthly sound baths at Maha Rose Center for Healing and The Bhakti Center. She has brought her sound meditations to the WooM Center, MNDFL, The Open Center, Lighthouse Yoga, Prema Yoga, Jaya Yoga, and at non-traditional spaces including Materials for the Arts, Hauser and Wirth galleries, and for corporate wellness programs. She is the dept chair of music therapy at the Brooklyn Music School, music therapist for the Angel Band Project at NYU, and co-director of the Sound School training program at Maha Rose. Katie has presented her work in Mindfulness and Music Therapy at Maryville Unversity, SUNY New Paltz, Cal State Fullerton, Hofstra University, The Expressive Arts Therapy Summit, Jewish Theological Seminary and at various conferences and grand rounds in area hospitals.
Katie has worked internationally with organizations in South Africa, Macedonia, Kosovo, and Ecuador offering workshops in improvisation, meditation, and song writing. www.soundwellcenter.com

Details

Date:
Saturday June 1
Time:
7:00 pm - 9:00 pm
Cost:
$30.00

Tickets

-1 available
Sound Bath with Katie - 6/1/19 - General Admission$30.00

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