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Eric Fraser: Sound Nidra Workshop

Friday March 9, 2018 @ 7:00 pm


Indian Raga singing and an integration of restorative yoga postures with a live healing sound bath. 

As in traditional Yoga Nidra, a Sound Nidra session is designed to invoke yogic sleep or deep calming of the mind. In the Sound Nidra session, international performing Indian bansuri flutist and music therapist (MA, MT-BC) Eric Fraser will teach a simple method for singing Indian raga scales for healing, followed by guiding us into supported yoga postures that progressively open and unwind various territories of the physical body and subtle body. Participants will be guided into restorative yoga postures using chairs and blankets, which will be accompanied by nourishing live music and sound for healing and meditation. The progression of both postures and sound offers a complete restorative experience on multiple levels. Instrumentation typically includes the Indian bansuri (bamboo) flute, voice, gongs, tuning forks, sitar, tabla, frame drum and other percussion instruments. Involves some simple vocal participation, no musical experience required.


Friday March 9, 2018
7:00 pm - 9:00 pm
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Brooklyn Conservatory of Music Concert Hall
58 Seventh Ave.
Brooklyn , NY 11217 United States